Fredrik
Level 4 Valued Member
Can anyone suggest a good way of programing for pistols and OAPU? I work on one arm pullups for three days/week and want to do pushing and legs too. I dont just want to maintain my pistols and OAPU/OAOLPU but ideally improve. I have two days/week for legs and pushing. My work doesnt allow for GTG and have other obligations too so need to do it in two sessions.
I have been experimenting with 1-2-3-1-2-3-1-2-3 and really like it but unsure on how to progress. I went to 1-2-3-1-2-3-2-3-4 for the OAPU but started to loose form and technique by the end of the session (non pushing side rising to much). When do I progress? I can keep form for 1-2-3-1-2-3-1-2-3 but start to loose it when progressing. For the pistols its easier since you will not "cheat" yourself out of the hole but OAPU can be cheated.
Should I go for a program like this for both Pistols and OAOLPU/OAPU and just try to increase the numbers or is there anything elsae that could be useful?
Thankful for any ideas or feedback!
I have been experimenting with 1-2-3-1-2-3-1-2-3 and really like it but unsure on how to progress. I went to 1-2-3-1-2-3-2-3-4 for the OAPU but started to loose form and technique by the end of the session (non pushing side rising to much). When do I progress? I can keep form for 1-2-3-1-2-3-1-2-3 but start to loose it when progressing. For the pistols its easier since you will not "cheat" yourself out of the hole but OAPU can be cheated.
Should I go for a program like this for both Pistols and OAOLPU/OAPU and just try to increase the numbers or is there anything elsae that could be useful?
Thankful for any ideas or feedback!