watchnerd
Level 8 Valued Member
Since my winter routine consists of presses, front squats, swings, and TGUs, I thought I might model my press day on Dry Fighting Weight.
The week 1-5 progression is clear to me.
But I'm not understanding what happens after Week 5.
Here is the note:
"Week 5:
a h
So if I hit a new RM with the same kettlebell (say, going from 5 RM to 8 RM), what happens after that, if I don't want to move up to heavier bell?
Do I just do 3 x (new RM) sets for 30 minutes?
The week 1-5 progression is clear to me.
But I'm not understanding what happens after Week 5.
Here is the note:
"Week 5:
a h
- Day 1: Perform 3×3.
- Day 2: Perform a new RM with the same kettlebell(s) you used for the previous 4 weeks. Or you may go up to a heavier kettlebell(s) and perform a new RM."
So if I hit a new RM with the same kettlebell (say, going from 5 RM to 8 RM), what happens after that, if I don't want to move up to heavier bell?
Do I just do 3 x (new RM) sets for 30 minutes?