Greetings brothers and sisters in strength!
In the last few months I've been working on my deadlift (I want to compete in TSC). I've been recording most of them and I've chosen some to show you.
In the videos, it can be seen that my lower back isn't perfect flat. I've been trying to improve this, but I think my body phisique won't let me have super-perfect flat lower back in deadlifts. Recently I've tried to change from classic to sumo DL, and I think it's a little bit better (with my lower back). In my personal experience, I feel better performing classic DL, but in the videos we can see that sumo looks better (I think that).
I have question for you - can you watch the video and assess if my deadlifts are safe(for lower back especially)?
I've never have any kind of pain in the lower back, but watching my DLs vs other people DLs I think mine are awful (in terms of technique).
There is video:
(Without sound due to copyright)
Scenes are ordered: first my PR (180kg, then from newest (some sumo DLs) to the oldest (classic DLs).
In the last few months I've been working on my deadlift (I want to compete in TSC). I've been recording most of them and I've chosen some to show you.
In the videos, it can be seen that my lower back isn't perfect flat. I've been trying to improve this, but I think my body phisique won't let me have super-perfect flat lower back in deadlifts. Recently I've tried to change from classic to sumo DL, and I think it's a little bit better (with my lower back). In my personal experience, I feel better performing classic DL, but in the videos we can see that sumo looks better (I think that).
I have question for you - can you watch the video and assess if my deadlifts are safe(for lower back especially)?
I've never have any kind of pain in the lower back, but watching my DLs vs other people DLs I think mine are awful (in terms of technique).
There is video:
(Without sound due to copyright)
Scenes are ordered: first my PR (180kg, then from newest (some sumo DLs) to the oldest (classic DLs).
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