Delta
Level 2 Valued Member
Hi all,
First of all, congratulations with the great forum and community that you guys have build here, there is a ton of information out here.
I'm a police officer and I'm currently training to enter the Police special operations. I have a sports background in football and long-distance running. I don't excel at anything but I believe I have a decent base in running and muscle endurance.
The last few months I have been working with the kettlebell and doing high rep calisthenics. I have never been focusing on a lot of strenght training and I believe it's now my limiting factor, therefore I'm looking for a strength program that consists of kettlebell training. I'm looking for a program where I can add some calisthenics to it and that develops my push and pull strength. I love the kettlebell as I notice it develops my grip, my core and there are great full body moves. I do not master the kettlebell snatch at the moment, I would need some 1-1 coaching but that is not allowed during covid times here.
I'm training 6-7 times a week: 3x running, 3x strenght and 1 movement capacity training.
Here is a bit more information of what I'm currently able to do:
Its "easy" to do 10 military presses with a 16kg kettlebell and 100 one-hand swings in 5 minutes.
Push Ups: 67
Pull Ups: 9
5km run: 20'24"
10km run: 43'47"
Material available:
16 kg kettlebell
20 kg kettlebell
Pull Up bar
Can you guys recommend a program that would help me? Thanks in advance!
First of all, congratulations with the great forum and community that you guys have build here, there is a ton of information out here.
I'm a police officer and I'm currently training to enter the Police special operations. I have a sports background in football and long-distance running. I don't excel at anything but I believe I have a decent base in running and muscle endurance.
The last few months I have been working with the kettlebell and doing high rep calisthenics. I have never been focusing on a lot of strenght training and I believe it's now my limiting factor, therefore I'm looking for a strength program that consists of kettlebell training. I'm looking for a program where I can add some calisthenics to it and that develops my push and pull strength. I love the kettlebell as I notice it develops my grip, my core and there are great full body moves. I do not master the kettlebell snatch at the moment, I would need some 1-1 coaching but that is not allowed during covid times here.
I'm training 6-7 times a week: 3x running, 3x strenght and 1 movement capacity training.
Here is a bit more information of what I'm currently able to do:
Its "easy" to do 10 military presses with a 16kg kettlebell and 100 one-hand swings in 5 minutes.
Push Ups: 67
Pull Ups: 9
5km run: 20'24"
10km run: 43'47"
Material available:
16 kg kettlebell
20 kg kettlebell
Pull Up bar
Can you guys recommend a program that would help me? Thanks in advance!