all posts post new thread

Staying the Course : Food Log - Adam Mundorf

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
March 6th (Saturday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • Cubed Up American Cheese
    • 2 Apples
  • 5 pm
    • Whole Milk mixed with Whey Protein Concentrate
    • Large Leafy Salad
  • 9pm
    • 4 Whole Eggs cooked in Olive Oil
    • Large Bowl of Steamed Broccoli
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 7th (Sunday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • Cubed Up American Cheese
    • 2 Apples
  • 5 pm
    • Whole Milk mixed with Whey Protein Concentrate
    • Large Leafy Salad
  • 9pm
    • 6 Whole Eggs cooked in Olive Oil
    • Large Bowl of Steamed Broccoli
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 8th (Monday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Bananas
  • 5 pm
    • Whole Milk mixed with Whey Protein Concentrate
    • Large Leafy Salad
  • 9pm
    • 6 Whole Eggs cooked in Olive Oil
    • Large Bowl of Steamed Broccoli and Cauliflower
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 9th (Tuesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 4 Bananas
  • 5 pm
    • Large Leafy Salad
  • 9pm
    • Cubed up Pepperoni and American Cheese
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Last edited:
March 10th (Wednesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 3 Bananas
  • 5 pm
    • Large Leafy Salad
  • 9pm
    • Cubed up Pepperoni and American Cheese
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 11th (Thursday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 4 Bananas
  • 3 pm
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Green Beans
    • 6 Whole Eggs Cooked in Olive Oil with Turmeric, Salt and Pepper
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 12th (Friday)
  • 2.5 Cup of Black Coffee
  • 1pm
    • 4 Bananas
  • 3 pm
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 6 pm
    • Pizza
  • Multi-Vitamin
  • Fish Oil
 
March 14th (Sunday)
  • 2.5 Cups of Coffee
  • 3pm
    • 4 Bananas
  • 5pm
    • Two Scoops of Whey Protein Concentrate in Whole Milk
  • 8 - 10pm
    • Large Leafy Salad
    • Steamed Green Beans
    • 6 Whole Eggs cooked in Olive Oil with Salt and Pepper
  • Dessert
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Last edited:
March 15th (Monday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 4 Bananas
  • 3 pm
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Green Beans
    • 6 Whole Eggs Cooked in Olive Oil with Turmeric, Salt and Pepper
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 16th (Tuesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Bananas
    • 1 Apple
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • Cubed up Pepperoni
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 18th (Thursday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 1 Apple
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Cubed up Pepperoni
    • Bowl of Steamed Broccoli
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 19th (Friday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 1 Apple
  • 5 pm
    • 2 Scoops of Whey Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Cubed up Pepperoni
    • Bowl of Steamed Broccoli
  • "Dessert"
    • 4 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Last edited:
March 21st (Sunday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Apples
  • 5 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Green Beans
    • 6 Whole Eggs Cooked in Olive Oil with Turmeric, Salt and Pepper
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 22nd (Monday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 2 Apples
  • 5 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Green Beans
    • 6 Whole Eggs Cooked in Olive Oil with Salt and Pepper
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
March 23rd (Tuesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • Small Bowl of Pineapple
  • 5 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • Cubed up Pepperoni
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Hmm.. Is it enough for you? I'm looking for some ideas of a diet for myself, but it looks too few imho.
 
Hmm.. Is it enough for you? I'm looking for some ideas of a diet for myself, but it looks too few imho.
It works for me. Generally I eat fruits during the day. Light protein after a work out. Then at night vegetables, heavier protein and casein for desert.
 
March 24th (Wednesday)
  • 2.5 Cup of Black Coffee
  • 2 pm
    • 3 Bananas
  • 5 pm (Post Workout)
    • 2 Scoops of Whey Protein Concentrate in Whole Milk
  • 7 - 10:30 pm
    • Large Leafy Salad
    • Bowl of Steamed Broccoli
    • Cubed up Pepperoni
  • "Dessert"
    • 3 Scoops of Casein Pudding
  • Creatine
  • Multi-Vitamin
  • Fish Oil
 
Last edited:
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom