Keep moving

[blutsj]

6 ROUNDS OF:
- 8 x ( :15 on/:15 off) snatch (20 kg kb)
- 350 meter run
1350 meter easy run

 

[blutsj]

Lately more and more problemen falling asleep after a late shift. But still have to get out at 7 am for the kids. Today also a late shift and tomorrow an early one. So again not much sleep.

Simple routine, but works better to wake up than hanging on the couch with even more coffee

50 x ( :15 on/:15 off) snatch (16 kg kb)

 

[Kiacek]

Lately more and more problemen falling asleep after a late shift. But still have to get out at 7 am

That's a rough situation; I hope you find a way to get some rest @blutsj

 

[blutsj]

That's a rough situation; I hope you find a way to get some rest @blutsj

Thanks

 

[blutsj]

6.4 km run

 

[Bret S.]

That's a rough situation; I hope you find a way to get some rest @blutsj

Ditto that

 

[blutsj]

Ditto that

Thanks. Tomorrow a day off and this evening going to bed on time and catch a bit up

 

[blutsj]

This morning a 5.2 km walk.

4 ROUNDS OF:
- 8/8 press (20 kg kb)
- 8/8 clean & press (22 kg kb)
- 10 woodchoppers (8 kg ball, no jump)
- 50 reps jumping rope (heavy rope)

 

[blutsj]

56 x ( :15 on/:15 off) snatch (16 kg kb)
5 km easy run

 

[blutsj]

Before lunch a 5.2 km walk.
After lunch:
5 ROUNDS OF:
- 6/6 press (20 kg kb)
- 6 x 1/1 clean & press (22 kg kb)

 

[blutsj]

8 ROUNDS OF:
- 6 x ( :15 on/:15 off) snatch (20 kg kb)
- 350 m. run

 

[Bret S.]

8 ROUNDS OF:
- 6 x ( :15 on/:15 off) snatch (20 kg kb)
- 350 m. run

How does the 20 feel? That bell gets heavy fast in that format.

 

[blutsj]

How does the 20 feel? That bell gets heavy fast in that format.

Yip, a whole kind of different animal. Way tougher than the 16 or 18 kg.

 

[blutsj]

This morning a 5.5 km walk in the woods.

This afternoon:

5 ROUNDS OF:
- 5/5 clean and press (20 kg kb)
- 5/5 snatch (20 kg kb)
5 x 5/5 clean and press (22 kg kb)

 

[blutsj]

Yesterday just a 5.5 km walk

This morning:

2.2 km run
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (18 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (18 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
2.2 km run

 

[Bret S.]

Yesterday just a 5.5 km walk

This morning:

2.2 km run
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (18 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (18 kg kb)
- 2 minutes rest
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest
2.2 km run

Nicely done! Great aerobic programming there I think ?

 

[blutsj]

Nicely done! Great aerobic programming there I think ?

Thanks

 

[blutsj]

3 x 10/10 mace 360's
50 x ( :15 on/:15 off) snatch (16 kg kb)
few mobility/ stretching drills

 

[blutsj]

Skipped running today due to heavy snowfall. Werd weather, a week ago it was 26 degrees Celsius and today I woke up in a white world. Snowed all morning, Up tp 2-3 inches of snow and very slippery roads. When I started to workout it started reinig and now a bit of sun. Snow almost gone again.

So today's backyard workout:

5 ROUNDS OF:
- 5/5 clean and press (20 kg kb)
- 5/5 snatch (20 kg kb)
10 x 4/4 clean and press (22 kg kb)

 

[blutsj]

7 ROUNDS OF:
- 10 x ( :15 on/:15 off) snatch (16 kg kb)
- 2 minutes rest