Just left a review on the website.
For people asking questions here (is it for BJJ only, how many programs, etc), this is what I wrote :
"If you are totally new to kettlebells, those videos are simply top quality, with a very structured approach and a complete package : breathing, mobility drills, progression to learn safely and effectively the needed exercises.
If you are not (like me, as an instructor who has participated in many certifications), it is still full of many important details. The breathing part might be the piece you were missing to fully develop powerful swings, over and over again in a single session. Or the way to integrate the right mobility drill at the right moment.
Some people have asked if it was only for BJJ practitionners.
Well, for sure, it is excellent for BJJ, as it will make you stronger, more powerful and endurant WHILE NOT stealing time and energy from the mat.
But the programming is also excellent for anyone who has a busy life and for whom recovery is a concern. At 45, I am still young, but I need to pay more attention to recovery.
These programs are simply perfect for me, as it will allow me to continue to train, get stronger, without being overly time-consuming and while leaving me plenty of energy for my life.
Yep, I wrote programS, plural, because it is a full package, from beginner to advanced. I know that my training is taken care of for the next 6 months !"
For people asking questions here (is it for BJJ only, how many programs, etc), this is what I wrote :
"If you are totally new to kettlebells, those videos are simply top quality, with a very structured approach and a complete package : breathing, mobility drills, progression to learn safely and effectively the needed exercises.
If you are not (like me, as an instructor who has participated in many certifications), it is still full of many important details. The breathing part might be the piece you were missing to fully develop powerful swings, over and over again in a single session. Or the way to integrate the right mobility drill at the right moment.
Some people have asked if it was only for BJJ practitionners.
Well, for sure, it is excellent for BJJ, as it will make you stronger, more powerful and endurant WHILE NOT stealing time and energy from the mat.
But the programming is also excellent for anyone who has a busy life and for whom recovery is a concern. At 45, I am still young, but I need to pay more attention to recovery.
These programs are simply perfect for me, as it will allow me to continue to train, get stronger, without being overly time-consuming and while leaving me plenty of energy for my life.
Yep, I wrote programS, plural, because it is a full package, from beginner to advanced. I know that my training is taken care of for the next 6 months !"