bluejeff
Level 7 Valued Member
Hello all, I'm looking for some good, and varied resources on "mobility" training. I use the quotation marks because that word means something different to everyone it seems. In particular I am referencing increasing active range of motion. I already know much of the basics of this, but would like to read others' input and experiences.
Some folks promote the time-tested, "stretch one muscle, strengthen the other method."
Others are not as much fans of stretching muscles to gain mobility. The reasoning being that the body is most "mobile" on its own when it can move itself into the desired position.
Thoughts? Ideas? Resources? Anecdotes?
Some folks promote the time-tested, "stretch one muscle, strengthen the other method."
Others are not as much fans of stretching muscles to gain mobility. The reasoning being that the body is most "mobile" on its own when it can move itself into the desired position.
Thoughts? Ideas? Resources? Anecdotes?