Richm24
Level 2 Valued Member
does anyone get a slight bicep pump from snatch workouts? I make sure all power comes from the hips, but at the end of my 044 sessions, My biceps are pumped up a bit. Do the biceps play a role in the snatch? My guess was the initial phase of going from overhead, to lowering the bell back into the back swing. The bicep goes into a bit of flexion on the initial phase of the drop. The next day after my first 044 snatch workout, my right bicep was a bit sore