Today it is exactly 5 months ago I was tested positive on covid19. Still have moments I am short breathed and breathless. This week I have it a lot. But due to stormy wind I did not go for a run anyway. Not safe under the trees. But decided to try to workout anyway, and it turnen out to be a good choice
5 x 5/5 mace 360's
5 x (1-2-3) press (22 kg kb)
20 x 6 snatch (22 kg kb)
5 x 5/5 mace 360's
mace (5/5) & snatch on top of the minute.
Average heartrate 144. Very high to many over here, but for me that is low when working out. So very happy with that.