LoungeDesKiller
First Post
Is it possible to gain both strength and size by using kettlebells and barbells at the same time? I apologize if this is a silly question, but from what I gather so far it seems like kettlebells are great for gaining strength without completely destroying your muscles in the process. I wonder if you could take advantage of this and alternate between a kettlebell program for building strength one day and a barbell hypertrophy program the other for gaining size.