acutaiar12
Level 7 Valued Member
Hi everyone. I’ve been training S&S everyday by the book for over a month now, and I was wondering if anyone has any ideas of supplementary training to enhance my S&S training? I’m not asking out of boredom, but as a way to enhance my current S&S training.
Some background knowledge about me, I’m 21 years old, 6’0 and between 81-83 kg. I’ve been an athlete all my life. I was a very competitive basketball player until the age of 18. From there I took on powerlifting until the start of the pandemic (165 kg squat, 115 kg bench, 175 kg deadlift). Once the pandemic began, I started training with kettlebells at home where my dad had a 20, 28, 36, and 48 kg bell. I did not get into the StrongFirst principles until the beginning of 2021 when I read ‘The Russian Kettlebell Challenge’. I then started S&S in mid-April due to the hectic schedule of the last month of the semester, and fell in love with the program.
As of now, I do all my swings with the 28 kg bell, taking ~16-17 minutes to finish the 100 swings while passing the talk test, and I use the 36 kg for the get ups, taking ~16-17 minutes to finish while passing the talk test. My long-term goal is to finish Sinister powerfully, but this is in the back of my mind. Right now, my goal is to finish the swings powerfully with 28 kg and the get ups with the 36 kg.
Thank you all very much!
Some background knowledge about me, I’m 21 years old, 6’0 and between 81-83 kg. I’ve been an athlete all my life. I was a very competitive basketball player until the age of 18. From there I took on powerlifting until the start of the pandemic (165 kg squat, 115 kg bench, 175 kg deadlift). Once the pandemic began, I started training with kettlebells at home where my dad had a 20, 28, 36, and 48 kg bell. I did not get into the StrongFirst principles until the beginning of 2021 when I read ‘The Russian Kettlebell Challenge’. I then started S&S in mid-April due to the hectic schedule of the last month of the semester, and fell in love with the program.
As of now, I do all my swings with the 28 kg bell, taking ~16-17 minutes to finish the 100 swings while passing the talk test, and I use the 36 kg for the get ups, taking ~16-17 minutes to finish while passing the talk test. My long-term goal is to finish Sinister powerfully, but this is in the back of my mind. Right now, my goal is to finish the swings powerfully with 28 kg and the get ups with the 36 kg.
Thank you all very much!