acutaiar12
Level 7 Valued Member
Hi everyone,
I just read S&S 2.0 for the first time (I always thought 2.0 was the original). It was a really good read and it went into much greater depth on some doubts I had like the talk test and progressions. I just have one question and wanted to see what other’s have thought and/or have done.
When someone reaches the point of shooting for timed Sinister (48kg for men and 32kg for women), are they supposed to already be swinging the size heavier? (56kg for men and 36kg for women)
Or are you supposed to stay with swings and get ups at the Sinister weight, but increase intensity by other means such as increased power during the swings, super slow get ups, or increase frequency to 5-6x a week instead of 3-4x, etc?
I just read S&S 2.0 for the first time (I always thought 2.0 was the original). It was a really good read and it went into much greater depth on some doubts I had like the talk test and progressions. I just have one question and wanted to see what other’s have thought and/or have done.
When someone reaches the point of shooting for timed Sinister (48kg for men and 32kg for women), are they supposed to already be swinging the size heavier? (56kg for men and 36kg for women)
Or are you supposed to stay with swings and get ups at the Sinister weight, but increase intensity by other means such as increased power during the swings, super slow get ups, or increase frequency to 5-6x a week instead of 3-4x, etc?