Nacho
Level 6 Valued Member
After doing S&S for a few years, I recently decided to try something new.
I started soju & tuba (which I will finish tomorrow and have really enjoyed) and also switched to 2h swings for a change.
I have been using the same weight and same rep scheme as with S&S (10x10), just with two hands on every session.
Seems that my diaphragm really likes powerful 2h swings.
It is noticeable especially between the swing sets, as I really try to focus on breathing slow and deep.
Has anyone noticed the same and why do you think that is? Is there a correlation between swing power and diaphragm working?
I started soju & tuba (which I will finish tomorrow and have really enjoyed) and also switched to 2h swings for a change.
I have been using the same weight and same rep scheme as with S&S (10x10), just with two hands on every session.
Seems that my diaphragm really likes powerful 2h swings.
It is noticeable especially between the swing sets, as I really try to focus on breathing slow and deep.
Has anyone noticed the same and why do you think that is? Is there a correlation between swing power and diaphragm working?