WhatWouldHulkDo
Level 8 Valued Member
8/10 07:30
Samurai getups x10
Belly getups x10
50min treadmill run/walk 4.0m
FSPM + front splits
Tuesday night I decided to just take the night off completely. Taking the night off ended up feeling so satisfying, I ended up taking Wednesday and Thursday off too. Friday rolled around, time to get back to work.
8/13 07:30
Samurai getups x10
Belly getups x10
50min treadmill run/walk 4.0m
Tac frog, pumps + QL straddle
8/13 17:30
Burpees 27x2
Bent press 10x1 32x4, 40x2
- 40 was a little rough
TRX rows 4x10
Samurai getups x10
Belly getups x10
50min treadmill run/walk 4.0m
FSPM + front splits
Tuesday night I decided to just take the night off completely. Taking the night off ended up feeling so satisfying, I ended up taking Wednesday and Thursday off too. Friday rolled around, time to get back to work.
8/13 07:30
Samurai getups x10
Belly getups x10
50min treadmill run/walk 4.0m
Tac frog, pumps + QL straddle
8/13 17:30
Burpees 27x2
Bent press 10x1 32x4, 40x2
- 40 was a little rough
TRX rows 4x10