rvaldrich
Level 5 Valued Member
Straight-arm strength vs bent-arm strength.
Vertical pulling vs horizontal pulling.
Rotational strength vs explosive strength.
One-arm vs bilateral.
I know the answer is ultimately 'it depends', followed by 'what are your goals', but come on. We can paint with some broad strokes occasionally.
I'm not a minimalist but I am a moron so the fewer moving parts, the better. What are the biggest bang-for-your-buck strength types to pursue?
What types of Strength are generally worthwhile to pursue? What's worthless? Is straight-arm vs bent-arm largely just a sport-specific distinction? Is static straight secondary to slow dynamic strength?
If my goal is to be ready for Bruce Wayne to pull up, throw me the keys to the Batmobile, and say 'you're up', what should I put in my training arsenal to cover as many bases as possible?
Vertical pulling vs horizontal pulling.
Rotational strength vs explosive strength.
One-arm vs bilateral.
I know the answer is ultimately 'it depends', followed by 'what are your goals', but come on. We can paint with some broad strokes occasionally.
I'm not a minimalist but I am a moron so the fewer moving parts, the better. What are the biggest bang-for-your-buck strength types to pursue?
What types of Strength are generally worthwhile to pursue? What's worthless? Is straight-arm vs bent-arm largely just a sport-specific distinction? Is static straight secondary to slow dynamic strength?
If my goal is to be ready for Bruce Wayne to pull up, throw me the keys to the Batmobile, and say 'you're up', what should I put in my training arsenal to cover as many bases as possible?