Birddog
Level 5 Valued Member
Hey everyone. Found kettlebells this year due to some nagging injuries with barbell work. Planned on just a few weeks with my cheap adjustable KB but I was bitten by the bug and felt compelled to keep going. Purchased S&S, 24kg, 32kg, and committed to reaching Simple before moving on.
Spent about 8 weeks going from 16kg to 24kg. Started step loading in the 32kg when I tweaked my injury. I knew deep down I was rushing to Simple and the 32kg revealed my weakness which I believe is form. Took a bit off and backing down to using only the 24kg until I truly own it.
There are no close SFG instructors so I am hoping to use this forum for some help on my swings.
Much respect for the community and I appreciate it in advance.
Spent about 8 weeks going from 16kg to 24kg. Started step loading in the 32kg when I tweaked my injury. I knew deep down I was rushing to Simple and the 32kg revealed my weakness which I believe is form. Took a bit off and backing down to using only the 24kg until I truly own it.
There are no close SFG instructors so I am hoping to use this forum for some help on my swings.
Much respect for the community and I appreciate it in advance.