jd_wzrd
Level 2 Valued Member
Since I found Strongfirst I've embraced the minimalist lifestyle in regards to training. I haven't touched a barbell all year and I prefer it that way. So much so that I sold my squat stand and bar this weekend to my little brother. I want to continue to maintain a barebones style of training and focus on getting the most bang for my buck, in this case in the literal sense of the term.
As of now my gym consists of Bells, Gymnastic Rings, Steel Maces, Grip tools, an Echo Bike (cycling is my preferred cardio), 2 Plyo Boxes, and an axle. I've got plenty of space for more but again I don't just want to fill up space solely because it's there.
I'm considering a Yoke. I enjoy Yoke Walks and Zercher carries, and I think a loaded carry is a perfect exercise for useful strength. I kept my plates to use for my loading pins so I've got weight to use as well. What are your thoughts?
If you were to add a piece of equipment to your gym with a focus solely on function, what would you choose?
As of now my gym consists of Bells, Gymnastic Rings, Steel Maces, Grip tools, an Echo Bike (cycling is my preferred cardio), 2 Plyo Boxes, and an axle. I've got plenty of space for more but again I don't just want to fill up space solely because it's there.
I'm considering a Yoke. I enjoy Yoke Walks and Zercher carries, and I think a loaded carry is a perfect exercise for useful strength. I kept my plates to use for my loading pins so I've got weight to use as well. What are your thoughts?
If you were to add a piece of equipment to your gym with a focus solely on function, what would you choose?