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First Post
I started Kettlebell STRONG! three weeks ago.
I'm using double 24s (kg). When I started, the 24 was my 2 RM for the one-arm press with the stronger arm. Five minutes ago, I pressed that same bell 5 times. Reps 1-4 were clean and strong. Rep 5 was a bit slow, but the form was still good.
Not much else to say. The program works like magic if you follow it.
Read about the program and buy it here: Getting Brutally Strong with Double Kettlebell in Kettlebell STRONG! | StrongFirst
I'm using double 24s (kg). When I started, the 24 was my 2 RM for the one-arm press with the stronger arm. Five minutes ago, I pressed that same bell 5 times. Reps 1-4 were clean and strong. Rep 5 was a bit slow, but the form was still good.
Not much else to say. The program works like magic if you follow it.
Read about the program and buy it here: Getting Brutally Strong with Double Kettlebell in Kettlebell STRONG! | StrongFirst