Jacobcutt
Level 5 Valued Member
Good day, Strongfirst men and women!
I am requesting technique review.
In the link below, there are three videos of me doing some exercises. If you are willing, I would appreciate review and feedback.
For context:
I'm 5'8", 145 lbs
The deadlift was conducted at 295 lbs after a few sets of 1 to 4 reps starting light with relatively big jumps in weight. It was a slow start on this deadlift. Honestly, when I started pulling, I wasn't sure she would budge, yet like a space rocket, eventually it started and once it was past maybe half-shin or a bit higher, it went up easy. The lower back did take some of the weight, but not too much I think.
For the Clean and Snatch, The big point I see is the knee doesn't flex much, so the hips don't go back as far as they might with a bit more knee flexion.
Any constructive input is welcome, and thank you for even reading. Stay strong!
Lifting
PS: I'm thinking of attending an SFGI certification in 2022. I am considering San Diego, Chicago, or Salt Lake City. The continued flow of wonderful information through articles, the newsletter, and this forum have been a huge boon to my strength development and, in turn, my life. Thanks for all you do.
I am requesting technique review.
In the link below, there are three videos of me doing some exercises. If you are willing, I would appreciate review and feedback.
For context:
I'm 5'8", 145 lbs
The deadlift was conducted at 295 lbs after a few sets of 1 to 4 reps starting light with relatively big jumps in weight. It was a slow start on this deadlift. Honestly, when I started pulling, I wasn't sure she would budge, yet like a space rocket, eventually it started and once it was past maybe half-shin or a bit higher, it went up easy. The lower back did take some of the weight, but not too much I think.
For the Clean and Snatch, The big point I see is the knee doesn't flex much, so the hips don't go back as far as they might with a bit more knee flexion.
Any constructive input is welcome, and thank you for even reading. Stay strong!
Lifting
PS: I'm thinking of attending an SFGI certification in 2022. I am considering San Diego, Chicago, or Salt Lake City. The continued flow of wonderful information through articles, the newsletter, and this forum have been a huge boon to my strength development and, in turn, my life. Thanks for all you do.