WarrenEllis
Level 4 Valued Member
Hi all. Due to recent life changes I no longer have access to barbells. I spent the past few years on several SF programs with success, most recently Reload. Achieved a 2.2xbodyweight deadlift.
I’ve always integrated kettlebells. After years of not training them, I can still bang out one armed pushups. For reference, I have experience with Naked Warrior, S&S, PTTP, ETK, Reload, as well as other materials such as Get Strong, Convict Conditioning, some Dan John materials, and so on.
I’ve completed “simple” a few years ago. I’ve done rounds of ETK-ROP, and competed NW as well, though I’ve since lost my pistol. I’ve recently tested myself at 300 snatches/30 mintes 16kg, 300 swings/30 minutes 24 kg.
I have 16, 24, 32 kg bells. I have a pull-up bar. Does anyone have a bodyweight-kettlebell program I can reference? Work toward simple again, then ETK-ROP with squats? Add NW to either program? Looking for suggestions before I commit to an idea Monday.
Thanks in advance.
I’ve always integrated kettlebells. After years of not training them, I can still bang out one armed pushups. For reference, I have experience with Naked Warrior, S&S, PTTP, ETK, Reload, as well as other materials such as Get Strong, Convict Conditioning, some Dan John materials, and so on.
I’ve completed “simple” a few years ago. I’ve done rounds of ETK-ROP, and competed NW as well, though I’ve since lost my pistol. I’ve recently tested myself at 300 snatches/30 mintes 16kg, 300 swings/30 minutes 24 kg.
I have 16, 24, 32 kg bells. I have a pull-up bar. Does anyone have a bodyweight-kettlebell program I can reference? Work toward simple again, then ETK-ROP with squats? Add NW to either program? Looking for suggestions before I commit to an idea Monday.
Thanks in advance.