Hello,
There are super interesting points (again !) in the above posts. I think this is important to precisely asses what can hold you back: strength, conditioning, technique, etc... When you roll, are you already tired (work, other physical expenditures, etc...) ? This may hugely impact your training.
As mentioned by
@Period S&C (or even only strength) can takes its toll during the class. Let say you get up at 5am, S&C train for 1h, do you work day (which may include commuting) then roll for 1h30-2h at 8pm, it may be normal not being at 100%.
Usually, I just enjoy training, but sometimes, my S&C makes my boxing training way harder than it "should be".
An idea to build a baseline could be a daily dose deadlift, as per the article, S&T for a press, as per the article, then a few pull ups here and there, and 300 swings (mentioned in an old Pavel's article). If swings are not possible / too taxing due to the DL, sprint repeats.
Someone here once said something like "this is amzing how little we need to be strong and healthy"
Kind regards,
Pet'