acutaiar12
Level 7 Valued Member
Hi everyone, I hope you've all had a good week!
I've been on the Simple and Sinister plan for over 8 months now. I've achieved Timed Simple, and am now working towards Timeless Sinister. My swings have progressed very nicely. I flow between 20-60 swings with the beast depending on how I feel, more sessions in the 40-60 range recently. They feel very crisp and explosive. My get ups, on the other hand, have not progressed really. Most sessions I do 1 get up each side with the beast, sometimes 2, but the second reps are really tough.
My question is how do I proceed moving forward? My get ups really haven't progressed these 8 months of doing S&S. The weight I've been using has stayed the same throughout these 8 months. The only progress I've made is that I can always do 1 get up with the beast, but I do not think that is good progress for 8 months of work.
How should I proceed moving forward?
Thank you very much for any responses!
I've been on the Simple and Sinister plan for over 8 months now. I've achieved Timed Simple, and am now working towards Timeless Sinister. My swings have progressed very nicely. I flow between 20-60 swings with the beast depending on how I feel, more sessions in the 40-60 range recently. They feel very crisp and explosive. My get ups, on the other hand, have not progressed really. Most sessions I do 1 get up each side with the beast, sometimes 2, but the second reps are really tough.
My question is how do I proceed moving forward? My get ups really haven't progressed these 8 months of doing S&S. The weight I've been using has stayed the same throughout these 8 months. The only progress I've made is that I can always do 1 get up with the beast, but I do not think that is good progress for 8 months of work.
How should I proceed moving forward?
Thank you very much for any responses!