How do you incorporate running and kettlebell training into your week?
What KB programs do you find complementary?
How many days of the week do you run/kettlebell train?
How many rest days do you take during the week?
I've mostly been doing exclusively KBs and mixed with some rope skipping, but I've signed up for some 5, 10, and 21ks in 2022, and I'm looking at how to balance training priorities (which are to maintain overall strength and increase running capacity).
What KB programs do you find complementary?
How many days of the week do you run/kettlebell train?
How many rest days do you take during the week?
I've mostly been doing exclusively KBs and mixed with some rope skipping, but I've signed up for some 5, 10, and 21ks in 2022, and I'm looking at how to balance training priorities (which are to maintain overall strength and increase running capacity).