Sandman.84
Level 1 Valued Member
Hi folks,
Hope I'm not being too greedy here soliciting feedback on my lifts, but everyone on the forum has been very helpful and I hope the be able to return the favour when I learn more.
I'm looking to get some feedback on my benchpress. I'm a novice lifter who is recovering from a back injury and am focusing on technique over weight.
I've filmed two videos, one just the empty bar and one with some modest weight. I'm not screwing my feet hard enough into the floor and I may be off with my shoulder technique as the arch sometimes causes discomfort in my back when pressing (not all the time).
Any tips would be greatly appreciated! Thanks in advance
No weight
Modest weight
Hope I'm not being too greedy here soliciting feedback on my lifts, but everyone on the forum has been very helpful and I hope the be able to return the favour when I learn more.
I'm looking to get some feedback on my benchpress. I'm a novice lifter who is recovering from a back injury and am focusing on technique over weight.
I've filmed two videos, one just the empty bar and one with some modest weight. I'm not screwing my feet hard enough into the floor and I may be off with my shoulder technique as the arch sometimes causes discomfort in my back when pressing (not all the time).
Any tips would be greatly appreciated! Thanks in advance
No weight
Modest weight