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If it was me i would buy an Concept2 rower ?
Hi KennyKettlebell Swings
This is a great movement that can be used for HIIRT/ High Intensity Interval Resistance Training. I have used it myself and in working with others.
Let's apply it to the Three (3) HIIRT Protocol
1) Three 20 seconds Highly Intensive Swings Work Sets
2) 2 Minute Rest Period between each Work Set.
In working one individual, they told me it would not be enough.
After three all out Work Sets, I ask if they wanted more.
They replied, "No mas".
This stepup thing looks interestingHello,
@NormanOsborn
All kind of carries, weighted box step or stair climbing, even jumping rope.
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Then, even if this is not LISS:
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Kind regards,
Pet'
Kenneth Jay VO2 max protocol has been clocked at the equivalent of a 6 mile race pace. Quite incredible results have even been achieved with this when the participants didn’t even meet the rep requirements of the actual protocol and instead just busted out lower reps. His book is extremely expensive on Amazon however but it’s cheap on kindle. You could possibly find it on’t tinterweb somewhere, of course I’m not encouraging you don’t pay the man for his intellectual property.LISS Jogging is normally my go-to exercise for cardiovascular conditioning. Unfortunately, that will no longer be an option. For work and related reasons, I'll have to do my conditioning at home from now on. Space is limited, but I have a set of KB's ranging from 4 to 32 kilos. Can someone recommend a good Cardiovascular Conditioning program with Kettlebells?
The program doesn't have to include much strength stimulus; I have access to good gyms on my days off, and heavy barbells and dumbbells will always be the best option for developing max strength. The program should focus on cardio, work capacity etc.
My first thought was, of course, Simple and Sinister, but I'm interested in hearing other people's vews.
Thanks.
Kenneth in his new writings didnt sound like he recommend this kind for "cardio" anymore.Kenneth Jay VO2 max protocol has been clocked at the equivalent of a 6 mile race pace. Quite incredible results have even been achieved with this when the participants didn’t even meet the rep requirements of the actual protocol and instead just busted out lower reps. His book is extremely expensive on Amazon however but it’s cheap on kindle. You could possibly find it on’t tinterweb somewhere, of course I’m not encouraging you don’t pay the man for his intellectual property.
Yeah and subsequently wrote a running book. LolKenneth in his new writings didnt sound like he recommend this kind for "cardio" anymore.
Its easier to make money if you change focus :-DYeah and subsequently wrote a running book. Lol
I’m saying nothing. I did talk to a GS sport practitioner regarding it all and in a nutshell he said the soviets looked at activity and what it did to the heart. They found that GS sport made the ECG readings spike downward and cardio such as running made the graph spike upward and from then on running became a training mode among all GS lifters to develop a more balanced heart. I think that was the gist of Mr Jay’s change of heart. Which is fair enough. No pun intended. If memory serves he had a problem with rowing too but I never read his new book.Its easier to make money if you change focus :-D
In his "new" book he recommend rowing alot and i agree its fantastic training. But not allways possible for me.I’m saying nothing. I did talk to a GS sport practitioner regarding it all and in a nutshell he said the soviets looked at activity and what it did to the heart. They found that GS sport made the ECG readings spike downward and cardio such as running made the graph spike upward and from then on running became a training mode among all GS lifters to develop a more balanced heart. I think that was the gist of Mr Jay’s change of heart. Which is fair enough. No pun intended. If memory serves he had a problem with rowing too but I never read his new book.
Then I’ve picked it up entirely wrong. Ach fair play to him. It is an industry this fitness lark and he needs to get paid. Is he anti kettlebells Now or is it just the idea you can get a healthy heart doing swings and snatches etc?In his "new" book he recommend rowing alot and i agree its fantastic training. But not allways possible for me.
He isnt anti kb. But hes more like "KB for strength" and cardio is something like rowing. Running fx.Then I’ve picked it up entirely wrong. Ach fair play to him. It is an industry this fitness lark and he needs to get paid. Is he anti kettlebells Now or is it just the idea you can get a healthy heart doing swings and snatches etc?
I mean, that Olympic wrestler he trained with the VO2 max protocol and had in his book must be bummed out with this development lol oh well.He isnt anti kb. But hes more like "KB for strength" and cardio is something like rowing. Running fx.
When you pull on an ergometer the force is applied over the full stroke, just like the blade in the water, whereas KB forces are much shorter in time, even for the swing.He isnt anti kb. But hes more like "KB for strength" and cardio is something like rowing. Running fx.
Twas a good book, Viking Warrior Conditioning for those interested. I never ran the full protocol though.Kenneth Jay VO2 max protocol has been clocked at the equivalent of a 6 mile race pace. Quite incredible results have even been achieved with this when the participants didn’t even meet the rep requirements of the actual protocol and instead just busted out lower reps. His book is extremely expensive on Amazon however but it’s cheap on kindle. You could possibly find it on’t tinterweb somewhere, of course I’m not encouraging you don’t pay the man for his intellectual property.
Not to mention that an individual can change how they think is best to train over a decade.Also, a vo2max program and general conditioning/aerobic base building are pretty different things. I would think that people would want to do both and not one including Dr. Jay. Do want to be able to run really fast or really far? I know we’re talking general health so you can do either. But to say that Kenneth flip flopped is wrong IMO.