North Coast Miller
Level 9 Valued Member
As a semi-final update for the skeptical and those who might be curious but not enough to wade through my training log. I hit 202 at my heaviest, currently around 199, a gain of 10lbs pretty lean at nearly 3lbs per month. Progress pic shows 7lb gain. Am starting to add dynamic work back in but will maintain 1/3 total volume isometrics.
If my joints start acting up will default back to 100% isometrics.
If my joints start acting up will default back to 100% isometrics.