hugh
Level 4 Valued Member
In 'Beyond Bodybuilding' Pavel mentions the 'Hip Pull-Through' as being a fantastic exercise for glutes/deadlifts.
Where can i find more info about this exercise?
Isnt it like the kettlebell swing?
I called it unpopular because I cant find anyone recommending this as the 'go to' glute exercise.
Where can i find more info about this exercise?
Isnt it like the kettlebell swing?
I called it unpopular because I cant find anyone recommending this as the 'go to' glute exercise.