hugh
Level 4 Valued Member
I read this article; S&C Training for MMA With Simple & Sinister | StrongFirst
I have a few questions:
1. What is an 'original strength reset'? I've not heard of that before
2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially pretending like youre shaking water off yourself) but what is fast and loose shadow boxing?
3. It says A and B days, does that mean Monday, Wednesday, Friday were A days and Tuesday, Thursday and Saturday were B days?
I have a few questions:
1. What is an 'original strength reset'? I've not heard of that before
2. It mentions that He does Shadow Boxing in the fast and loose way.
I know what fast & loose is (essentially pretending like youre shaking water off yourself) but what is fast and loose shadow boxing?
3. It says A and B days, does that mean Monday, Wednesday, Friday were A days and Tuesday, Thursday and Saturday were B days?