Smile-n-Nod
Level 5 Valued Member
Five years ago I bought a kettlebell and begin a journey to attempt Simple and Sinister. After about seven months, I had to take a half-year break to heal some tendonitis (or tendonosis) in my knees and shoulder. I eventually started I started again, but several months later I had to take another long break due to tendonitis in my left forearm.
Today now I'm six months into another break from kettlebells, the fourth such extended break in five years.
I'm getting really tired of losing all my progress and essentially having to started over every 12 to 18 months.
What can I do to avoid tendinitis and tendonosis?
I've had my form checked by an SFG2 and told that it is fine. I'm 58 years old, so I'm sure that has a lot to do with it. I really want to get stronger to make my older years a little easier, but I'm making no progress.
Any thoughts on what I can do?
Today now I'm six months into another break from kettlebells, the fourth such extended break in five years.
I'm getting really tired of losing all my progress and essentially having to started over every 12 to 18 months.
What can I do to avoid tendinitis and tendonosis?
I've had my form checked by an SFG2 and told that it is fine. I'm 58 years old, so I'm sure that has a lot to do with it. I really want to get stronger to make my older years a little easier, but I'm making no progress.
Any thoughts on what I can do?