Training for Life
Level 6 Valued Member
How do you see the A+A / EMOM -style training working with changing exercises as the session progresses? For example how would something like this work:
Minutes 1-15: Power push-up(s) on the :00, sprint(s) on the :30
Minutes 16-30: Burpee(s) on the :00 and :30
Minutes 31-45: Pull-up(s) on the :00, squat(s) on the :30
Has anyone tried something like the above?
As there hasn't been an A+A FAQ newsletter yet, some thoughts and questions about this style of training are starting to pile up in the grey matter between my ears. This particular one has had me staying up at night, so I must ask.
Minutes 1-15: Power push-up(s) on the :00, sprint(s) on the :30
Minutes 16-30: Burpee(s) on the :00 and :30
Minutes 31-45: Pull-up(s) on the :00, squat(s) on the :30
Has anyone tried something like the above?
As there hasn't been an A+A FAQ newsletter yet, some thoughts and questions about this style of training are starting to pile up in the grey matter between my ears. This particular one has had me staying up at night, so I must ask.
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