This is from last weekend's max effort work. I worked up to a 'heavy' single of 335lb. Shown in the video is the first rep from every set. I edited it this way to compare reps. I don't know if it's enlightening at all, but the wonky rep w. 275 was REALLY wonky and I'm glad I filmed it.
Just the Hydra shirt design.Do you have some kind of shoulder harness on or is that just part of the Hydra shirt?
Yes I took 2 steps back the last month or 2. I got sick (cold) + I've had to travel a lot.I feel like I'm getting weaker... Thank God we still have 6 months...
Absolutely.Can I enter with Zerchers?
Can I enter with Zerchers?
That was my sole entry. And it probably will stay that way!315 lb Zercher? Dang
Will you join us and do 140 kg overhead squat ?315 lb Zercher? Dang
Will you join us and do 140 kg overhead squat ?
Sounds good. I'm entering today & then if I don't take first I'll try again with a belt maybe 2 or 3 months from nowAbsolutely.
My two sets from today session. 130 x 2 and 140 x 1. I think the speed is good so I would like to share