stevenchaisson
First Post
Hi everyone,
I just had a quick question regarding a step cycling example program. Week 1 is 3x5, Week 2 is 4x5, and Week 3 is 5x5; all done at the same weight. The number that increases from week to week, is that in relation to sets or reps?
With the idea that it is easier to add on more sets than reps, my understanding is that the first number would be sets.
Thank you for your feedback!
Steve
I just had a quick question regarding a step cycling example program. Week 1 is 3x5, Week 2 is 4x5, and Week 3 is 5x5; all done at the same weight. The number that increases from week to week, is that in relation to sets or reps?
With the idea that it is easier to add on more sets than reps, my understanding is that the first number would be sets.
Thank you for your feedback!
Steve