Id19
First Post
Hi, I have been lifting on and off for about a year, and recently came off a long forced layoff. I would like to learn the powerlifts (DL,SQ,BP) well before I start practicing them again and to this end I've been reading Deadlift Dynamite. I've read and re-read all the progressions relatively well and now am a little confused about how to start learning the movements as prescribed. Do i learn the deadlift first? Or do them all together? Maybe I missed something, but if anybody could offer some advice on what training plan/routine I can adopt to learn them first that would be great. If I should just train the deadlift daily till I master it, then move to the bench and lastly to the squat, would that be a mistake, or non-ideal in some way? I would really like to have qualified advice on the quickest and most effective way to learn these movements as it is more important to me that I train properly and safely than lift heavy right from the start.