Stephen B.
Level 5 Valued Member
I've been looking at Carmen Bott's Physical Wrestler program recently, as I am a high school wrestler and possible future college wrestler, as well as a BJJ competitor.
Link here: Wrestling Strength Training and Wrestling Workout Program
Carmen Bott was on the Strongfirst Podcast, and her programming seems to reflect SF principles, and the program looks like a very comprehensive and well thought out, in terms of balancing different modalities, dealing with the different athletic seasons, and having options for beginners vs advanced athletes.
Has anyone here done the program or have an opinion?
Thanks, SB.
Link here: Wrestling Strength Training and Wrestling Workout Program
Carmen Bott was on the Strongfirst Podcast, and her programming seems to reflect SF principles, and the program looks like a very comprehensive and well thought out, in terms of balancing different modalities, dealing with the different athletic seasons, and having options for beginners vs advanced athletes.
Has anyone here done the program or have an opinion?
Thanks, SB.