Harald Motz
Level 8 Valued Member
Seems to be a high calliber study:
Very interesting with regards to Pavel's StrongEndurance...Q&D objective of "making fast fibers more aerobic" ...or "build mitochondria in fast fibers"
The Muscle Fiber Profiles, Mitochondrial Content, and Enzyme Activities of the Exceptionally Well-Trained Arm and Leg Muscles of Elite Cross-Country Skiers
As one of the most physically demanding sports in the Olympic Games, cross-country skiing poses considerable challenges with respect to both force generation and endurance during the combined upper- and lower-body effort of varying intensity and duration. The isoforms of myosin in skeletal...
www.frontiersin.org
Very interesting with regards to Pavel's StrongEndurance...Q&D objective of "making fast fibers more aerobic" ...or "build mitochondria in fast fibers"