Well, you're 25 kg lighter.
. I'm about 15-16% bodyfat right now. But to your question:
Weightlifting practice (currently half hypertrophy volume work) 3 days a week (2 hrs per session)
Rowing practice 3 days a week (1 hr per session)
8,000 - 10,000 steps per day on average
Light landscaping work (felling and limbing trees, clearing brush, planting), chopping wood, and roof and deck maintenance on the weekends
2 dedicated mobility days
So, on average, a low activity day is as low as 1 hr, average day is about 2 hrs, a high day 4-5 hours