Georgiaoutdoors
Level 5 Valued Member
Reading ”Easy Strength” currently. Around page 40 Dan John gives an example of a warmup progression. With quite a few movements and exercises. He seems to be implying that he uses this warmup every training session? Possibly even daily? Later in the book they’d give suggestions on how to do easy strength programming (p86) with an example of a 40 day training program Dan did starting on p87. Does anyone have experience with using his suggested warmups (p40) with the style of training daily on p87?