Abishai
Level 5 Valued Member
I got a FMS screening and was told my hamstrings are severely weak in contrast to my quads (years of Squatting with no hinge movement and appearantly a predisposition to weak hamstrings )
I am about to start PTTP and I'm not sure if I should replace a standard DL with a RDL just to bring my hammies up to speed .
Thoughts?
I am about to start PTTP and I'm not sure if I should replace a standard DL with a RDL just to bring my hammies up to speed .
Thoughts?