Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
MikeOkay read the book and watched the video.
Just off the top of my head I am thinking of this as a rough template
all 3 days would be 20 mins
One day Doubles
One day the base flow
One day the flow with the Snatch added
That would be after a few sets of Get Ups and various playing(movement prep,OS stuff) around for 20-30 minutes.
Does that sound about right?
Looks good