all posts post new thread

Bodyweight Geoff Neupert P3 protocol

First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
 
First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
New accounts are subject to restrictions, usually but not always removed after your first few posts. We've had trouble in the past with spammers joining the forum, never posting but sending out spam PM's to lots of people, hence the way we handle it now.

You may tag, using the "@" symbol, a user in your post, which should also get their attention.

Your forum account is not connected to what you might purchase in any way. The forum is a free resource.

-S-
 
First time poster apologies if derailing any momentum in the thread but I’m unable to PM anyone with my new account…. Is this program available to access/purchase with my newer account??
This program is not technically a strong first program. It’s a Geoff Neupert designed program. You can purchase it at chasingstrength.com


 
Is this the same website/program as the Sore Knee Solution? I bought that a few years ago and it has been very helpful. Has this program evolved at all or is it the same? I don't think that I got a 128 page training manual when I signed up.
 
Yes. I forgot to send out an email, which I will do in the next 24 hours.
Without giving too much away it seems like that last video just added another layer to breathing behind the shield and actually gives you a mechanism to be able to practice that in all the different positions. Once again I now realize why my hip flexors would always hurt after squatting because they were shouldering way too much of the load.
 
Without giving too much away it seems like that last video just added another layer to breathing behind the shield and actually gives you a mechanism to be able to practice that in all the different positions. Once again I now realize why my hip flexors would always hurt after squatting because they were shouldering way too much of the load.
@Gypsyplumber,

What do you mean, so we're on the same page, what do you mean exactly by "breathing behind the shield?"
 
Like being able to breath diaphragmaticly in multiple positions while also bracing your core muscles to protect the spine.
Ok, that's what I thought.

Just to clarify and in case I misunderstood you: You would NOT use that drill while breathing behind the shield. You would just breathe diaphragmatically. That drill gives you the ability to do so better.

Hope that makes sense.
 
Ok, that's what I thought.

Just to clarify and in case I misunderstood you: You would NOT use that drill while breathing behind the shield. You would just breathe diaphragmatically. That drill gives you the ability to do so better.

Hope that makes sense.
Hi Geoff

I’m piggybacking onto this if that’s ok.

My questions, regarding the new breathing drill: Do you need to complete the original breathing/ head positioning and levels of each position before incorporating the new exercise.

Also, how many can you do in a row?

Thanks

Ben
 
Hi Geoff

I’m piggybacking onto this if that’s ok.

My questions, regarding the new breathing drill: Do you need to complete the original breathing/ head positioning and levels of each position before incorporating the new exercise.

Also, how many can you do in a row?

Thanks

Ben

Hi Geoff

I’m piggybacking onto this if that’s ok.

My questions, regarding the new breathing drill: Do you need to complete the original breathing/ head positioning and levels of each position before incorporating the new exercise.

Also, how many can you do in a row?

Thanks

Ben
@BenHack,

Good question.

No. Sub out the new exercise for the breathing. The follow the rest of the protocol. Work up to 30 reps of the new exercise in each level of the first 3 positions.

Hope this helps.
 
Where do I find this new drill? I have purchased the full manly mobility program and recieved access to phase 3 already but still working through phase 1. I haven't recieved an email indicating anything new.
 
Thanks
@BenHack,

Good question.

No. Sub out the new exercise for the breathing. The follow the rest of the protocol. Work up to 30 reps of the new exercise in each level of the first 3 positions.

Hope this helps.
Thanks Geoff.

I’ve found this much easier with the supine and prone positions. Still a lot of work to do on the side lying. It’s great to be working on this obvious weak point.

Cheers

Ben
 
@Rumsmike -

Log in to your portal and scroll down to the very bottom of Phase 1 and look for the Bonus video.

Great video thanks Geoff. Looking forward to incorporating this technique.

One thing that I'm really loving about the protocol is all of the focus on breathing gives me a few more minutes a day of meditation practice. Just focusing and refocusing on the breath over and over at each position. Brilliant.
 
Been down with a virus this week and haven’t been doing anything. P3 and the Giant X are both on hold…but my body misses P3. I feel tighter from laying around. Maybe tomorrow I’ll muster up some energy and do some of these movements
 
Thanks

Thanks Geoff.

I’ve found this much easier with the supine and prone positions. Still a lot of work to do on the side lying. It’s great to be working on this obvious weak point.

Cheers

Ben
Side plank, feet stacked, straight leg raise, like a star side plank for reps. Weak like a baby, more so on one side. Good to know what I didn't know
 
Back
Top Bottom