3letterslong
Level 6 Valued Member
I found this old article and I really, really like the sound of this program so I had to share it. In it, Scott Sonnon talks about the 4-day intensity cycle he created working with Valery Fedorenko.
Basically, every 4 days is a complete cycle and you complete 7 cycles in a month.
This would be a pretty easy way to work on my goals:
Day 1. Strongfirst workout 3-5 x 3-5
Day 2. S&S
Day 3. Original Strength resets, Second Wind
Day 4. aerobics, Relax Into Stretch
I think I'm going to give this a try after I finish my current program.
Basically, every 4 days is a complete cycle and you complete 7 cycles in a month.
- Moderate intensity = strength practice
- High intensity = metabolic conditioning
- No intensity = joint nutrition and lubrication
- Low intensity = compensatory recovery
This would be a pretty easy way to work on my goals:
Day 1. Strongfirst workout 3-5 x 3-5
Day 2. S&S
Day 3. Original Strength resets, Second Wind
Day 4. aerobics, Relax Into Stretch
I think I'm going to give this a try after I finish my current program.
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