thomas schmitzer
Level 4 Valued Member
Hi all -
I have been a little all over the board in training the past few yers trying to figure out how to incorporate my kb practice in with my BJJ (I train 4-5 days per week and now also teach).
So I am going back to S&S with the goal of Sinister (I have gotten to the 36KG level in the past). I have had some knee injuries though in competition and training and was doing some of the ATG protocols to strengthen/rehab the knee are specifically. It is too much volume IMO though and I think is causing me to feel over trained.
So I am wondering, how would you incorporate something like KB hack squats for bulletproofing on top of the S&S practice? My knees feel pretty awesome from the ATG stuff and the lunge up on the TGUs have benefited greatly.
Any suggestions would be appreciated!
I have been a little all over the board in training the past few yers trying to figure out how to incorporate my kb practice in with my BJJ (I train 4-5 days per week and now also teach).
So I am going back to S&S with the goal of Sinister (I have gotten to the 36KG level in the past). I have had some knee injuries though in competition and training and was doing some of the ATG protocols to strengthen/rehab the knee are specifically. It is too much volume IMO though and I think is causing me to feel over trained.
So I am wondering, how would you incorporate something like KB hack squats for bulletproofing on top of the S&S practice? My knees feel pretty awesome from the ATG stuff and the lunge up on the TGUs have benefited greatly.
Any suggestions would be appreciated!