Hmm, now I watched the TGU video and I see that there are different variations of the exercise. Some seem much easier. And so I want to ask if there is a certain standard of performance. Here, for example, this woman performs it somewhat more simply.
Hmm, now I watched the TGU video and I see that there are different variations of the exercise. Some seem much easier. And so I want to ask if there is a certain standard of performance. Here, for example, this woman performs it somewhat more simply.
Hmm, now I watched the TGU video and I see that there are different variations of the exercise. Some seem much easier. And so I want to ask if there is a certain standard of performance. Here, for example, this woman performs it somewhat more simply.
Hmm, now I watched the TGU video and I see that there are different variations of the exercise. Some seem much easier. And so I want to ask if there is a certain standard of performance. Here, for example, this woman performs it somewhat more simply.
Sure. Ok, but this clip you're showing comes pretty close to what the woman is doing in terms of what I had in mind, which is different from this video below. Look at how long this man holds in this stretched body position where he's holding onto the floor on just one foot and one hand. This is obviously not in the standard. And it's better that it's gone
Sure. Ok, but this clip you're showing comes pretty close to what the woman is doing in terms of what I had in mind, which is different from this video below. Look at how long this man holds in this stretched body position where he's holding onto the floor on just one foot and one hand. This is obviously not in the standard. And it's better that it's gone
Thanks for putting my mind at easeThat is the high bridge which is useful and still done, but it is not part of the movement standard..
@Dydo Simple is the above but timed: 5 minutes for for the one handed swings, every 30 seconds. One minute rest, then the getups on the minute. So about 16 minutes total.For men:
10x10 swings with 32kg
10 getups 32 kg
I'm not sure I'm following the criticism. Can you explain it further?Man. If you do a getup - ask yourself: "what is the purpose of this move?". Also, entertain yourself with the thought, that a getup is the way to lift something over your head with one hand. Something that you cannot press with one hand. From the ground. How would you do that? Without a ballistic move?