all posts post new thread

Barbell What Now?

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

mrdave100

Level 5 Valued Member
I’ll be wrapping up Reload in a few weeks and I’m wondering what type of program I should run next?
PTTP?
5-3-1?
Pavel’s hypertrophy program from BB?

Thanks in advance,
-David
 
What are your goals?

5/3/1 is never a bad choice but there’s about a million programs within to choose from that focus on different aspects too.
 
I’ll be wrapping up Reload in a few weeks and I’m wondering what type of program I should run next?
PTTP?
5-3-1?
Pavel’s hypertrophy program from BB?

Thanks in advance,
-David
What is Pavel‘s program?
 
From Beyond Bodybuilding.

He has a few in there. The strong as you look, never lay down to train, fatigue cycling, and more than I’m forgetting right now
Funny, I have the e-book of Beyond Bodybuilding but I never read it… I now have something to do during the holidays. Thanks.
 
Now that you have done the StrongFirst version of a powerlifting cycle, maybe try a traditional one like Marty Gallagher's in Purposeful Primitive.

You will get some higher rep work in and a bunch of accessories and certainly put on mass and strength all at the same time.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom