John Grahill
Level 8 Valued Member
As an example of the 100 rep thing I mentioned previously. When I initially started the Giant Journey I actually had a goal in mind. I wanted to do a challenging 100 rep clean and press workout with my double 32s, specifically 10x10. I saw this in a Geoff Neupert email from like 2009 or 10 and said to myself, someday!
After 5 months of training the Giant Program (s) I accomplished this goal. I used 5 minutes rest between sets. An hour later I was wiped out! Had I shortened the rest periods too much I'd have never accomplished the 10x10 and would have petered out way earlier!
After 5 months of training the Giant Program (s) I accomplished this goal. I used 5 minutes rest between sets. An hour later I was wiped out! Had I shortened the rest periods too much I'd have never accomplished the 10x10 and would have petered out way earlier!