JPrete22
First Post
Hello everyone,
I am trying to get my 1.5 mile run under 10 mins. Currently at 10:26. I’ve been using KBs for a few years for strength training and would like some options on how to use the KB swing to better my time. I was thinking of runs 2 or three days a week with 3 days of EMOM KB swings to help with conditioning. Anyone used anything like this for a similar goal?
I am trying to get my 1.5 mile run under 10 mins. Currently at 10:26. I’ve been using KBs for a few years for strength training and would like some options on how to use the KB swing to better my time. I was thinking of runs 2 or three days a week with 3 days of EMOM KB swings to help with conditioning. Anyone used anything like this for a similar goal?