Cearball
Level 6 Valued Member
Hi all,
My current iteration of IC (or what I believe still counts as IC) has been inspired by me wanting to not press overhead for a bit as I have been doing so alot for a few years & feel my body could do with a break from that pattern.
I also felt I could do with some direct pulling work after skipping it for a long time don't The Giant.
This has led to me doing:
Dip (5RM),
Chin up (5RM),
DBL clean,
DBL front squat (5RM).
Surprising how much my sets have dropped even though I am doing less overall sets as I hit left & right side together. Hitting 10-15 sets rather than 20-40.
I suppose the overall systematic intensity is alot higher as I don't have the 5 RM press as the limiter.
My current iteration of IC (or what I believe still counts as IC) has been inspired by me wanting to not press overhead for a bit as I have been doing so alot for a few years & feel my body could do with a break from that pattern.
I also felt I could do with some direct pulling work after skipping it for a long time don't The Giant.
This has led to me doing:
Dip (5RM),
Chin up (5RM),
DBL clean,
DBL front squat (5RM).
Surprising how much my sets have dropped even though I am doing less overall sets as I hit left & right side together. Hitting 10-15 sets rather than 20-40.
I suppose the overall systematic intensity is alot higher as I don't have the 5 RM press as the limiter.