Halfakneecap
Level 6 Valued Member
So, my minor left shoulder is annoying me. It’s always annoyed me with overhead movements for years. It’s basically tightness, so I’ve always just pushed through. Finally saw a PT and it’s basically thoracic mobility on my left, and my left side upper back is weaker. My mobility is actually pretty good, but because my right side is much better, I try to naturally put both bells in line, which annoys my left side.
I did more pressing volume last year than I ever have, and while I could push through, I’m going to pause phase 2 ( again ! ), do phase 1 with DKBFS and rehab/prehab/work on my left shoulder/upper back.
Frustrating but I have 2 x 28, and 2x32 bells, and I doubt I’ll get away with ignoring my shoulder issue when I get to them. I’d rather fix it now than hurt myself.
I’m pretty confident some DKBFS will strengthen my upper back on my left side as well.
I did more pressing volume last year than I ever have, and while I could push through, I’m going to pause phase 2 ( again ! ), do phase 1 with DKBFS and rehab/prehab/work on my left shoulder/upper back.
Frustrating but I have 2 x 28, and 2x32 bells, and I doubt I’ll get away with ignoring my shoulder issue when I get to them. I’d rather fix it now than hurt myself.
I’m pretty confident some DKBFS will strengthen my upper back on my left side as well.