watchnerd
Level 8 Valued Member
Excellent podcast, this one too:
#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I) - Peter Attia
“The atrophy of fast-twitch fibers is almost exclusively the problem with aging and muscle.” —Andy Galpinpeterattiamd.com
Given the current state of peptides, CRISPR, and SARMs, I fully expect this to be a 'solved problem' (or at least mitigated) within 10 years.